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What changes
The whole difference is in one word: symptom or cause
Choose your path
The journey
“30 Days of Restoration”
- All 30 days of the path, one step a day
- Every day — the body and what is inside
- 5 videos from the master
- A tracker of the result and its threshold
- Audio practices and extras
- The books are not included
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The ebooks
- The book “Body” — 27 chapters
- The book “Soul” — 28 chapters
- “9 morning signs of the body” as a gift
- Access right away, on any device
- The journey and the master's videos are not here
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Four weeks of restoration
Each week changes one thing — in the body and inside. Both sides walk side by side, every day.
Stop feeding the fire
You will take away what keeps the fire burning inside you every day. And you will name what you have held in for years — it burns no less than food does.
Result Body: the heaviness after meals is gone, mornings are easier Inside: it has let go, it no longer burns
Move what has been standing still
You will shift the stagnation. The blood will start carrying nourishment where it is awaited again, and the swallowed conversation will stop standing there like a dam.
Result Body: lighter legs, no swelling, the stiffness is gone Inside: the chest is free, nothing sits there as a lump
Fill what has run empty
You will fill what has emptied out over the years. The body will stop drawing on its last reserves — and you will close the leak through which your strength went to other people's business.
Result Body: steady energy during the day, the fog is gone Inside: your strength stays with you instead of draining away
Make it hold through the night
You will give the night its work back. In sleep everything you did during the day settles in, and the head stops running through lists at three in the morning.
Result Body: the sleep is whole, the result holds Inside: a quiet head by the evening, you fall asleep without the spinningPutting it together
You will gather everything you have walked through into one daily order — the body part and your own minute for yourself. And you will check the outcome against both measurements from day one.
Result: what you hold in your hands is not thirty lessons you have read, but your own daily order, the one you go on living byWhat you get
You will need 20-40 minutes a day. Everything opens in your personal account and stays with you.
★★★★★ 4.9/5 · tens of thousands of lives changed
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Two books you can read at your own pace
More than 50 chapters · more than 400 pages · read in any order · yours to keep forever
In the set of books
🎧 Would you rather listen? The audio set “Body + Soul” — $24.99
★★★★★ More than 30,000 readers · available on any device
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The journey and the books together
The journey and the books in one order. The books open right away — you can start reading today, and the path will go day by day, from the first step.
Everything is inside: 30 days with the master, both books in full and the audio versions of them — to listen on the road, while you work, or before sleep.
🛡️ Not for you — money back within 14 days
What people say
★ 4.9 out of 5 on average. Real people, real changes.
Day twenty-one today. The heaviness after dinner was the first to go, then the swelling.
I read “Body” and started with warm water in the mornings. A month later my legs stopped swelling by evening.
I used to get up in pieces in the morning. Two weeks in, the stiffness is gone and I get up easily.
I read both books and felt better. Now I have taken the journey: I want to be guided day by day, putting a routine together on my own is hard.
Finished day thirty. I sleep through the night and wake up on my own, no alarm.
I have tried everything. This is the first thing that actually works.
The books are written simply, no fancy words. I finally understood why I never have any energy.
Ten minutes a day, nothing complicated. My joints stopped aching in the mornings.
The anxiety let go by the third week. In the evening my head finally goes quiet.
Questions and answers
How is the journey different from the books?
How much time does it take a day?
When does the access open and how do the days go?
I am over 60 and far from any eastern practice. Can I manage?
I have one trouble. Why would I need the whole journey?
I already have both books. Do I pay for them twice?
Is this treatment?
The ebooks together
Begin your path to restoration
Thirty days is one month. It will pass anyway. The only question is whether anything will be left after it besides one more month.
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All the teachings of Master Dao Shen
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⚠️ Important: the teachings of Master Dao Shen are educational materials about general wellbeing practices. They are not a medical guide, they do not replace a consultation with a doctor and they are not meant for diagnosing or treating illness. With serious health problems, see a doctor.